10 fruits known for their benefits in enhancing Eyesight

10 FRUITS KNOWN FOR THEIR BENEFITS IN ENHANCING EYESIGHT

High in vitamin C, which supports eye health and may reduce the risk of cataracts

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Rich in antioxidants and vitamin C, which help maintain retinal health and improve night vision.

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Contain high levels of vitamin C, which helps strengthen the eye's connective tissues.

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Packed with vitamin C, E, and other antioxidants that protect against age-related eye diseases

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Contains beta-carotene and vitamin C, which promote healthy vision.

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High in vitamin A and beta-carotene, essential for good eyesight and preventing night blindness

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Provide antioxidants like resveratrol, which protect the eyes against damage from UV light.

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Rich in vitamin C, which is important for maintaining the health of blood vessels in the eyes.

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High in beta-carotene and vitamins C and E, which help protect the eyes from oxidative stress.

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Contain lutein and zeaxanthin, which are carotenoids that reduce the risk of cataracts and macular degeneration

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