Apples: Rich in soluble fiber, especially gelatin, apples can help lower cholesterol levels by lowering LDL (bad) cholesterol and supporting heart health.
APPLES
Blueberries, strawberries, raspberries, and blackberries are filled with antioxidants called polyphenols and soluble fiber, which can help reduce LDL cholesterol levels and enhance overall cardiovascular health.
BERRIES
Oranges and other citrus fruits contain soluble fiber and flavonoids, which have been shown to lower LDL cholesterol levels and reduce the threat of heart disease.
ORANGES
Avocados are rich in monounsaturated fats, which can help increase HDL (good) cholesterol levels while reducing LDL cholesterol. They are also high in potassium and fiber.
AVOCADOS
Bananas are a good source of soluble fiber, potassium, and vitamin C, all of which can help reduce cholesterol levels and promote heart health..
BANANAS
Pears are high in soluble fiber and antioxidants, which can help reduce LDL cholesterol levels and lowering the risk of heart disease
PEARS
Grapes holds antioxidants called polyphenols, which can help reduce LDL cholesterol levels and reduce inflammation in the body. Red and purple grapes, in particular, are good for heart health.
GRAPES
Kiwi is filled with fiber, vitamin C, and antioxidants, which can help reduce LDL cholesterol levels and improve cardiovascular health.
KIWI
Pomegranates are high in antioxidants, particularly polyphenols, which have been shown to lower LDL cholesterol levels and enhance heart health
POMEGRANATE
Cherries are filled with antioxidants and fiber, which can help reduce LDL cholesterol levels and low inflammation in the body, good for heart health.