10 top medical nutrition therapy tips for diabetes

Regular check your blood sugar level as your doctor prescribed

Regular blood sugar monitoing

Taking carbs 50-60%, protein intake should be 20% and fats 30%

Macronutrient intake

Aiming of at least 20 mins of exercise to stay active

Physical activity

Maintain your weight by following a balanced diet

Maintaining healthy weight

Avoid the intake of sugary and processed food like bakery item

Limiting sugary and processed food

Take plenty of water as well as you can

Stay hydrated

Follow a diet that low in glycemic index and prefer glucose-free diet

Low glycemic index diet

Adopt some relaxtion techniques like deep breathding,yoga and meditation

Stress managment

Attend diabetes education classes to stay informed about your condition

Regular health care visits