10 top dietary supplements for sports use to enhance endurance

It offers essential amino acids for repair and growth of muscles, often used post-workout for recovery. Some options include like whey protein, casein protein, and plant-based protein powders 

Protein powders

Provides power, Improves strength and muscle mass by increasing phosphocreatine levels in muscles, which helps in ATP regeneration during high-intensity exercise. 

Creatine

Excellent in supporting muscle recovery and reduces muscle soreness by providing essential amino acids (leucine, isoleucine, and valine) that are absorbed directly in muscles 

Branched chain amino acids

Improves muscular endurance by buffering lactic acid buildup, delaying fatigue during high-intensity exercise 

Beta alanine

 Boosts energy, focus, and performance by stimulating the central nervous system, increasing awareness, and reducing perceived effort during exercise. 

Caffeine

Reduces inflammation, supports joint health, and improves cardiovascular function, promoting athletes that are engaged in high-intensity activities.

Fish oil

Delivers essential vitamins and minerals in order to support overall health, provides energy , boost immune function, and recovery from exercise-induced stress. 

Multivitamins and minerals

Enhance immune function, reduces muscle soreness, and reliefs in muscle recovery by replenishing glutamine stores depleted during high intensity exercise.

Glutamine

Plays an important role for healthy bones, muscle functions, and immune regulation, especially for athletes. Also reduce osteoporosis in adults.  

Vitamin D

Provides  energy for high-intensity exercises, supports glycogen replacement during prolonged endurance activities 

Carbohydrate supplements