10 top best food that protect you from kidney damage

Berries like strawberries, blueberries, are rich in antioxidants , that help in reducing inflammation and protect you from kidneys damage 


 Vegetables like spinach, kale etc are low in potassium,and good for your kidney health..

Leafy green

Fatty fish like salmon, and sardines are high in omega-3 fatty acids, and have anti-inflammatory properties and may help protect your kidney to function properly .


Poly unsaturated oil like olive oil is a heart-healthy fat that contains anti-inflammatory and antioxidants properties, and their moderate intake may benefit your kidney health 

Olive oil

Garlic is famous for its anti-inflammatory and immune-boosting properties, and good in lowering blood pressure and reduce the risk of kidney damage 


 Whole grains like brown rice, whole wheat and quinoa, are rich in fiber, vitamins, and minerals, and their moderate amount can help in maintaining healthy level of blood sugar and reduce the risk of kidney damage

Whole grains

Dairy products like milk, yogurt, and cheese are rich in calcium and protein, and they may help in supporting your kidney health 

Low fat dairy

Egg whites are a excellent source of protein and contain essential amino acids ,and is a good kidney-friendly protein option 

Egg whites

Bell peppers are low in potassium and high in vitamin C, that is good for your kidney and acts as an antioxidant and it protect the kidneys from oxidative stress 

Bell pepper

Cabbage is a cruciferous vegetable rich in vitamins and minerals and high in fibre content, including vitamin K and folate, which may support kidney health and also aids in digestion