7 THINGS TO AVOID TO PREVENT OVER-EATING

Skipping meals can cause extreme hunger and over eating .Goals for daily balanced food all over the day

SKIPPING   MEALS

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Ignore eating while watching tv or using mobile,or working.

EATING WHILE DISTRACTED

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Interruptions can cause to senseless eating and absorbing more than  planned.

Be aware of quantity sizes.Using smaller plates and offering managed parts which can help to easily intake.

     LARGE PORTION SIZES

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Ignore storing on high calorie,low nutrition food.Retain well choices like fruits,nuts etc.

KEEPING UNHEALTHY            SNACKS

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Control yourself not to use food as a way to cope with emotions like stress,sadness.Look for options like exercise,meditation.

EMOTIONAL    EATING

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Eating too quickly can stop your body from identifying when its total.Eat slowly,chew food and enjoy your food. 

EATING QUICKLY

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Occasionally thirst is wrong for hunger.Keep yourself hydrated by drinking too much water all over the day

NOT DRINKING           WATER

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