8 BENEFITS OF EATING BANANAS

High in vitamins (especially vitamin C and B6), minerals (like potassium and magnesium), and fiber. 

Nutrient Rich

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Potassium aids preserve blood pressure and heart function 

Heart Health

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Fiber helps digestion and boost regular bowel movements 

Digestive Health

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Natural sugars (fructose, glucose, and sucrose) give rapid energy 

Energy Boost

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Potassium aids muscle function and stop  cramps 

Muscle Function

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 Vitamin B6 aids in the formation of neurotransmitters, boosting  cognitive function.

Brain Health

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 Consists  serotonin and dopamine precursors, which      may aid  control mood.

Mood Regulation

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Vitamin C promotes immune response and helps in wound curing 

Immune Support

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