High in selenium, Brazil nuts can assist thyroid function. Selenium aids alter latent thyroid hormone T4 into the active form T3
BRAZIL NUTS
Rich in zinc,important for thyroid hormone generation
PUMPKIN SEEDS
Seaweed is an good source of iodine, a vital nutrient for thyroid health. Iodine lack can donate to thyroid problems, so including iodine-rich foods like seaweed can be helpful.
SEAWEED SNACKS
Berries are filled with antioxidants, which aids to lower inflammation and assist overall health. Chronic irritation can effect thyroid function, so including antioxidant-rich foods like berries can be helpful
BERRIES
Rich in protein and calcium, Greek yogurt gives important nutrients for thyroid function. Calcium is essential for hormone secretion, and protein aids keep you fresh and energized.
GREEKYOGURT
Almonds are a nutrient-filled snack, giving protein, healthy fats, and fiber. They also consist selenium, which is essential for thyroid function
ALMONDS
Rich in omega-3 fatty acids,fibre and protein,helping in continuous energy discharge.
CHIA SEEDS
Avocados are a excellent origin of healthy fats and vitamin E. Vitamin E is essential for thyroid health and can aid to lower oxidative stress in the body
AVOCADOS
Provides a blend of fibre,protein and healthy fats,aiding to maintain energy level fastly.