american academy pediatrics guidelins for child health and wellness

AAP allow the parents and health care givers to encourage a nurturing environment that promotes optimal health and development for their off springs.

Guiding little steps towards healthy future

AAP Offering a variety of fruits, vegetables, whole grains, lean proteins, and dairy products to ensure a nutritionally balance diet .


Aim for at least 60 minutes of moderate to vigorous physical activity each day, that is suitable for their age and abilities.

Physical activity guidelines

Vaccinations are necessary for safeguarding their health and preventing or reducing the spread of infectious diseases within communities 

Immunization schedule

AAP advises no screen time for children under 18 months. It is limited for toddlers and as well as preschoolers.

Screen time recommendation

AAP's guidelines for age-appropriate sleep durations and create a favorable sleep environment that is free from distractions and hazards. 

Healthy sleep habits

AAP recommends regular dental check-ups, proper brushing and flossing techniques. Also limiting sugary snacks and drinks for maintaining oral health. 

Dental health

Make a supportive environment where children feel safe and expressing their feelings if needed.

Mental health and emotional well being

By following AAP's guidelines for child health and wellness, parents and health caregivers should encourage proper diet and provide them safe environment for a lifetime  health and happiness for their children. Let's join hands in fostering healthy futures for the next generation.

Conclusion: Nurturing healthy futures