'Avoid These 8 Harmful Products For a Happy Stomach'
1-Spicy And Hot Snacks
Spicy Snacks like hot chips and flavoured nuts can irritate stomach lining,causing discomfort and acid reflux
2-Sugary Sodas
Sugary Sodas are acidic and can lead to bloating gas,and indigestion,especially when consumed in excess
3-Processed Meat
Processed Meats like sausages,bacon and deli meats contain additives and preservations that can disrupt digestion and increase the risk of stomach issues
4-Artificial Sweeteners
Artificial sweeteners found in diet sodas, sugar-free gum, and some packaged foods can have a laxative effect and cause gastrointestinal discomfort.
5-Fried Foods
Fried foods are high in fat and can be difficult to digest, leading to stomach pain, acid reflux, and other digestive issues.
6- Excessive Coffee
While a morning cup of coffee can be enjoyable, excessive caffeine consumption can stimulate acid production in the stomach, leading to irritation and discomfort.
7-Dairy Products
For those who are lactose intolerant, dairy products like milk, cheese, and ice cream can cause bloating, gas, diarrhea, and other digestive symptoms.
8-Carbonated Beverages
Carbonated beverages like soda, sparkling water, and energy drinks can lead to bloating, gas, and discomfort due to carbonation and acidity.