Vitamin C antioxidant in tomato juice can support your immune system. According to a research the juice of tomato can increase the level of immune cells.
Lycopene and Beta-carotene are other antioxidants in tomatoes that have anticancer properties. So this can decrease the risk of cancer.
A diet that includes tomatoes can reduce the risk of heart disease which is the main cause of adult death in United States.
The tomato juice increases the levels of blood lycopene and sperm movement compared to the placebo group.
Tomatoes have both insoluble and soluble fiber. This may prevent constipation.
According to some evidence, lycopene might prevent type 2 diabetes.
The tomato juice also protect against Metabolic Syndrome.
According to experts, tomatoes have lycopene antioxidants that may protect against Alzheimer's disease. So this is also good for the health of brain.
Proteins can be damaged due to exercise, and the tomatoes antioxidants might offset that effect.