Boost Your Health with These 9 Benefits of Tomatoes

Vitamin C antioxidant in tomato juice can support your immune system. According to a research the juice of tomato can increase the level of immune cells.

Immune System

Lycopene and Beta-carotene are other antioxidants in tomatoes that have anticancer properties. So this can decrease the risk of cancer.

Lower Cancer Risk

A diet that includes tomatoes can reduce the risk of heart disease which is the main cause of adult death in United States.

Improve Heart Health

The tomato juice increases the levels of blood lycopene and sperm movement compared to the placebo group. 

Male Fertility

Tomatoes have both insoluble and soluble fiber. This may prevent constipation. 

Prevent Constipation

According to some evidence, lycopene might prevent type 2 diabetes.

Reduce Type 2 Diabetes

The tomato juice also protect against Metabolic Syndrome.

Metabolic Syndrome

According to experts, tomatoes have lycopene antioxidants that may protect against Alzheimer's disease. So this is also good for the health of brain.

Brain Health

Proteins can be damaged due to exercise, and the tomatoes antioxidants might offset that effect.

Exercise Recovery