Written by: Umair Butt
Bananas fuel pre-workout: potassium for muscle, energy carbs, and easy to digest.
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Eggs are packed with protein that builds muscle, keeps you fuller.
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Chocolate milk has quick energy, protein combo, and carbs, best as a prework diet.
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Fruits boost energy and they also support muscles, easy to digest.
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These are a beneficial pre-workout diet due to their healthy fats, carbohydrates and protein combination.
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Oatmeal offers complex carbohydrates for sustained energy and fiber for digestive health.
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The protein bar is the best choice due to its convenience. It provides fast high-quality protein to muscles.
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Protein shake offers a fast and high-quality protein that is easy to digest.
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Smoothies are an ideal pre-workout choice as they allow for multiple combinations of vegetables and fruits
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Yogurt with Raspberry is also a very perfect choice for a pre-workout diet.
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