Protect Your Skin - Skin Cancer Awareness

Umair Butt


It's essential to protect your skin from the sun, because UV radiation from the sun is a major risk factor of Skin cancer.

Use Sunscreen

Always Use Sunscreen with SPF 30 or higher.

Seek Shade

From 10 a.m. to 4 p.m. seek shade, when the sun's rays are strongest.

Protective Clothing

Wear protective clothing including pants, long-sleeved shirts, and wide-brimmed hats.

Wear Sunglasses

Always wear sunglasses that block both UVB and UVA rays.

Tanning Beds

Tanning beds release UV rays, so avoid them.

Check Skin

Check and analyze your skin regularly if you feel any changes or abnormalities.


Protecting your skin from the sun is crucial for different reasons. So always follow the instructions.