Umair Butt
It's essential to protect your skin from the sun, because UV radiation from the sun is a major risk factor of Skin cancer.
Always Use Sunscreen with SPF 30 or higher.
From 10 a.m. to 4 p.m. seek shade, when the sun's rays are strongest.
Wear protective clothing including pants, long-sleeved shirts, and wide-brimmed hats.
Always wear sunglasses that block both UVB and UVA rays.
Tanning beds release UV rays, so avoid them.
Check and analyze your skin regularly if you feel any changes or abnormalities.
Protecting your skin from the sun is crucial for different reasons. So always follow the instructions.