Jogging is a simple effective way to improve the cardiac health and one of the best aerobic exercises.

Hiking is an outdoor activity that offers benefits for the physical activities.

Jumping Jacks gives a dynamic workout for the full body that boosts cardiovascular fitness.

Push-ups can target the arms, chest, & core for a comprehensive upper-body workout.

Stair climbing is one of the best powerhouse exercises that tones the lower body muscles.

Cycling is a high-reward exercise that promotes cardiac health and improves overall endurance.

Rowing is a full-body workout that builds strength and promotes cardiac fitness.

Pilates is one of the transformative exercise methods that focus on core strength.

Swimming is a versatile and refreshing exercise that builds cardiovascular endurance.