top 10 best food for gym persons to gain muscles

For muscle repairing and growth chicken breast is a good option as it is high in lean protein.

Chicken breast

Eggs are high in protein and amino acids that is great for muscle building 


Greek yogurt supports gut health and for muscles, containing high amount of probiotics and protein.

Greek yogurt

Quinoa is a complete source of protein as well as complex carbohydrates for staying energetic


It reduce inflammation as it is full of omega-3 fatty acids and protein, also good for muscle repairing


It offers energy for a long time as it is rich in complex carbohydrates and vitamin

Sweet potatoes

It is good for digestion and energy, oatmeal is a source of fiber and complex carbohydrate


Spinach is full of iron, vitamins and minerals, supports overall health and good for muscle functioning


Almonds are excellent source of protein, fiber and fat, also good for snacking, memory and muscle recovery.


Berries are rich in antioxidants that help in reducing muscle softness and good for overall health