For muscle repairing and growth chicken breast is a good option as it is high in lean protein.
Eggs are high in protein and amino acids that is great for muscle building
Greek yogurt supports gut health and for muscles, containing high amount of probiotics and protein.
Quinoa is a complete source of protein as well as complex carbohydrates for staying energetic
It reduce inflammation as it is full of omega-3 fatty acids and protein, also good for muscle repairing
It offers energy for a long time as it is rich in complex carbohydrates and vitamin
It is good for digestion and energy, oatmeal is a source of fiber and complex carbohydrate
Spinach is full of iron, vitamins and minerals, supports overall health and good for muscle functioning
Almonds are excellent source of protein, fiber and fat, also good for snacking, memory and muscle recovery.
Berries are rich in antioxidants that help in reducing muscle softness and good for overall health