· Combine regular physical activity into your routine, including cardio exercises, strength training, and flexibility exercises. Target for at least 150 minutes of balanced intensity exercise per week.
Keep track of your daily caloric intake and target to create a calorie deficit by absorbing fewer calories than you burn through exercise and daily activities
Discover healthy tips to control stress, such as meditation, yoga, deep breathing exercises, or captivating in hobbies and activities you enjoy. Stress can lead to emotional eating and weight gain.
.Enclose yourself with a supportive network of friends, family, or a weight loss group. Having responsibility and inspiration can help you stay motivated on your weight loss journey.