Top 10 tips to lose weight

1:Set Realistic Goals

Set up attainable weight loss aims based on your current health status, body type, and lifestyle

2:Balanced Diet

 Concentrate on absorbing a balanced diet rich in fruits, vegetables, lean proteins. Avoid extreme consumption of processed foods, sugary snacks, and high-calorie beverages.

3:Portion Control

Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes.

4:Regular Exercise

· Combine regular physical activity into your routine, including cardio exercises, strength training, and flexibility exercises. Target for at least 150 minutes of balanced intensity exercise per week.

5:Stay Hydrated

Drink plenty of water all over the day to stay hydrated and to help control hunger cravings. Avoid sugary drinks and excessive alcohol consumption

6:Monitor Caloric Intake

Keep track of your daily caloric intake and target to create a calorie deficit by absorbing fewer calories than you burn through exercise and daily activities

7:Mindful Eating

Custom mindful eating by giving attention to hunger cues, eating slowly, and savoring each bite. Avoid distractions like screens while eating to avoid overeating