Top 10 tips to lose weight

1:Set Realistic Goals

Set up attainable weight loss aims based on your current health status, body type, and lifestyle

2:Balanced Diet

 Concentrate on absorbing a balanced diet rich in fruits, vegetables, lean proteins. Avoid extreme consumption of processed foods, sugary snacks, and high-calorie beverages.

3:Portion Control

Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes.

4:Regular Exercise

· Combine regular physical activity into your routine, including cardio exercises, strength training, and flexibility exercises. Target for at least 150 minutes of balanced intensity exercise per week.

5:Stay Hydrated

Drink plenty of water all over the day to stay hydrated and to help control hunger cravings. Avoid sugary drinks and excessive alcohol consumption

6:Monitor Caloric Intake

Keep track of your daily caloric intake and target to create a calorie deficit by absorbing fewer calories than you burn through exercise and daily activities

7:Mindful Eating

Custom mindful eating by giving attention to hunger cues, eating slowly, and savoring each bite. Avoid distractions like screens while eating to avoid overeating

8:Get Adequate Sleep

Target for 7-9 hours of quality sleep every night. Bad sleep habits can disturb hormones that regulate hunger and appetite, leading to weight gain

9:Manage Stress

Discover healthy tips to control stress, such as meditation, yoga, deep breathing exercises, or captivating in hobbies and activities you enjoy. Stress can lead to emotional eating and weight gain.

10: Seek Support

.Enclose yourself with a supportive network of friends, family, or a weight loss group. Having responsibility and inspiration can help you stay motivated on your weight loss journey.