TOP 10 HIGH CALORIE FOODS

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1-NUTS AND SEEDS

Almonds, walnuts, sunflower seeds, and chia seeds are calorie-thick  due to their rich fat blends .

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2-AVOCADOS

This fruit is high in strong  fats and has a rich calorie content.

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3-CHEESE

Many  types of cheese are rich  in calories due to their fat blends.

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4-DARK CHOCOLATE

Consist a essential  amount of calories, especially when it has a rich cocoa blends and sugar is added.

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5-PEANUT BUTTER

This famous spread is calorie-thick due to  its fat and protein blends

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6-OILS AND BUTTER

Cooking oils (such as olive oil, coconut oil) and butter are very high in calories .

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7-RED MEAT

Cuts like ribeye, T-bone, and ground beef are rich in calories because of their fat blends

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8-PASTRIES AND BAKED GOODS

Items like cakes, croissants, and muffins are rich in calories due to their sugar and fat blends.

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9- ICECREAMS

Rich in calories because of its sugar and fat blends.

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10-GRANOLA

Often consists  added sugars and fats, creating it a rich-calorie breakfast or snack choices