TOP 10 HIGH CALORIE FOODS
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1-NUTS AND SEEDS
Almonds, walnuts, sunflower seeds, and chia seeds are calorie-thick due to their rich fat blends .
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2-AVOCADOS
This fruit is high in strong fats and has a rich calorie content.
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3-CHEESE
Many types of cheese are rich in calories due to their fat blends.
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4-DARK CHOCOLATE
Consist a essential amount of calories, especially when it has a rich cocoa blends and sugar is added.
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5-PEANUT BUTTER
This famous spread is calorie-thick due to its fat and protein blends
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6-OILS AND BUTTER
Cooking oils (such as olive oil, coconut oil) and butter are very high in calories .
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7-RED MEAT
Cuts like ribeye, T-bone, and ground beef are rich in calories because of their fat blends
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8-PASTRIES AND BAKED GOODS
Items like cakes, croissants, and muffins are rich in calories due to their sugar and fat blends.
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9- ICECREAMS
Rich in calories because of its sugar and fat blends.
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10-GRANOLA
Often consists added sugars and fats, creating it a rich-calorie breakfast or snack choices