top 7 benefits of eating healthy vegetables

Vegetables are high in essential vitamins and minerals that increase your energy level natively

Source of energy

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Many veggies comprise anti-oxidants and nutrients that reduce stress and anxiety

Reduce stress

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High fiber content in vegetables help in digestion and encourage regular bowel movement

Facilitate defecation

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Consuming a diet that is packed with vegetables can lower the blood pressure and reduce the risk of heart disease

Prevent heart disease

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Vegetables like spinach and kale are excellent sources of calcium and vitamin k , which are vital for bone health 

Strengthen bones

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The vitamins and anti-oxidants found in vegetables contribute to a glowing and healthy complexion

Make skin healthy

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Vegetables such as carrot and sweet potatoes are high in beta-carotene, supporting optimal vision

Maintain eye health

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