top 7 healthy habits for weight loss

Hydrate your body and kick start your metabolism with a glass of water first thing in the morning

Drink water

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Whether it is a walk, yoga or a gym session, daily movement keep your body energetic and lift up  your mood

Move everyday

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Fuel up midday when your metabolism is at its top. A hearty lunch helps you to stay energized throughout the day

Make lunch

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A nutritious  and balanced breakfast jumpstart your metabolism and prevent you from overeating later

Don't skip breakfast

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Listen up your body’s hunger signs. Eating mindfully help you avoid unnecessary snacking

Only eat when hungry

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Adequate intake of balanced diet that contain sufficient amount of nutrients and benefits to your body is very important 

Balanced diet

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Quality sleep is very essential to lose your body weight and overall health. Aim for 7-9 hours per night 

Good sleep

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