In addition to nutritious food, adequate water intake is also important to support the body’s metabolism and maintain endurance
Drink a lot of water
Intake of a variety of foods such as adequate fruits and vegetables, whole grains , avoid unsaturated fats, lean protein and restrict salts and sugar
Balanced diet
Intake of nutritious food with balanced portions is very important to support health
Consume nutritious food
Prolonged stress turns out to be prone to lowering the immune system so that it makes you sick easily
Don't stress
When you sleep , the body carries out the process of cell regeneration and gives pause to the organ to rest
Get enough rest
Regular exercise boost physical and mental health, enhancing mood and energy level
Exercising
Some bad habits that should be stopped in order to maximize a healthy lifestyle, namely: consumption of alcohol, cigarettes and junk food and staying up late or working late into the night