why dates are perfect for breakfast the fast

Dates that are packed with natural sugars, provide an instant energy boost, helping you recover from fasting

Quickly restore energy

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Dates that are rich in essential vitamins and minerals offering a balanced and nutritional profile in every bite

Have complete nutrition 

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Create a regular meal and snack schedule. Consistency helps children know what to expect and builds a routine

Stabilize blood sugar

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Dates are high in fiber content, supports a healthy digestive system, also aiding in regularity and gut health

Maintain digestive health

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Loaded with anti-oxidants, dates help to protect the brain cells and improve cognitive functions of body

Improve brain health

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Dates are high in vitamin B, fiber and some minerals like potassium, iron, calcium and magnesium and anti-oxidant

Nutrient-rich

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Dates are rich in fiber content that helps in digestion and promoting a feeling of fullness, also regulate blood sugar level

Fiber content

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