top 7 tips for hard-to-eat children

Offer the food in smaller portions but more frequently. This helps avoid overwhelming your child and encourages regular eating habit

Food in small portions

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Make meal visually attractive. Use colorful vegetables, and creative plating to make food look exciting 

Attractive appearance

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Create a regular meal and snack schedule. Consistency helps children know what to expect and builds a routine

Meal schedule

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Offer a variety of food. Introducing different flavors and texture can help expand their plate and increase nutrient intake

Variety of food

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Have nutritious snacks on hand. Think fruits, nuts, and yogurt and whole-grains options to keep them satisfied between meal

Healthy snacks

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Make the meal colorful that looks interesting and attractive and child feel fun while eating. This helps to engage your child in different meal

Make meal fun

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Let your child help in preparing the meal. This helps your child to develop more interest in eating when they are help in making

Involve them in cooking

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