Instead of three large meals, goal for 5-6 smaller meals throughout the day.
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Choose calorie –rich healthy foods like nuts, seeds, avocados, whole grains, and lean protein.
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Incorporate healthy fats into your diet, such as olive oil, coconut oil and butter
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Keep healthy snacks like dried fruits, trail mix and granola bars handy. These are easy to consume and packed with calorie
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Engage in regular strength training exercise. Lifting weight helps to build muscles mass, which can add to your overall weight
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Drink smoothie or shakes made with milk, yogurt, fruits and protein powder instead of plain water, this adds extra calories and nutrient
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Keep a food diary to track your intake and progress. This helps you to stay on track and make necessary adjustment to your diet.
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