Aim to drink at least 8-10 glasses of water per day, more if you are very active or sweating heavily. Carry a water bottle with you to remind yourself to drink regularly
Include fruits and vegetables with high water content in your diet, such as watermelon, cucumber, tomatoes, strawberries and lettuce
If plain water is unpleasant, add slices of fruits like lemon and berries or herbs like mint to enhance the flavor
For intense activities or prolonged exposure to heat consider drinking electrolytes-replenishing beverages to replace lost minerals. Coconut water and lemonade is natural alternative
Thirst is a symbol that means your body is already on its way to dehydration. Drink water at fixed intervals, even if you don’t feel thirsty
Caffeine can increase the risk of dehydration. If you consume it, balance it with additional water intake