top best  nutritious facts about apple 

Apple contain polyphenols, which improve insulin sensitivity and are best for managing diabetes 

Improve insulin sensitivity

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Apples are the only fruit that aids in digestion and eliminates constipation, but they are known for their ability to do so effectively and quickly 

Boost digestion

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Apples keeps your cholesterol lower, maintains normal blood pressure, and good for heart health

Lower cholesterol

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Apples help prevent dental issues by acting as a natural toothbrush, cleaning your teeth and promoting oral health

Reduce tooth decay

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Apples contain essential vitamins such as vitamin C, which is good for your skin, vitamin A, beneficial for your eyes, vitamin B, which supports brain functions and vitamin K, crucial for blood clotting

Provide vitamins

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Apple contain various minerals such as calcium, which is beneficial for your bones, potassium, perfect for your heart health and magnesium 

Essential minerals

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Apple contain antioxidants that protect your body’s cell from damage and help prevent chronic disease

Antioxidants

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Apple has very few calories which is perfect for weight loss, this fruit is best for people trying to lose weight 

Help in weight loss

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