Written by Umair Butt Jan 26, 2024
Broccoli has the best cancer-fighting properties like antioxidants and sulforaphane that also promote overall health.
Edamame also called young soybeans, also have cancer-preventive properties.
Fish like mackerel, tuna, and salmon are considered beneficial in the prevention of cancer.
Garlic has organosulfur compounds, such as allicin, which have expressed effects of anti-cancer.
Grapes, especially red grapes, contain strong antioxidants like catechins, quercetin, and resveratrol, which are best to prevent cancer.
Due to the high fiber content in Lentils, they contribute to cancer prevention.
Olive oil reduces the oxidative stress and inflammation in the body.
Quinoa is also considered best for cancer prevention due to its high fiber content.
Tomatoes contain lycopene, so they are also known for their cancer-preventive properties.
Water plays an incredible role in the prevention of cancer by promoting overall health.